Do you take nonsteroidal anti inflammatory drugs (NSAIDs) like ibuprofen regularly before competition to avoid pain?  Dr Bob doesn’t -although you might argue he doesn’t compete as such- but according to the British Journal of Sports Medicine this is very Read more

Bradwell – resultsParwich.Cracken Edge – results (mystery runner finishing 29th, S Slowly)Steel Fell – results Chevin – resultsLingmell Dash – “Just Phil Walters and Matt there for DPFR, Phil came home in about 84 mins, full results not up anywhere yet.”   DT Read more

Teams:- Senior Men – 3rd             V40 – 2nd (with a maximum at Y Garn…)             Unofficial V50 – 1st             Senior Men – nobody in the top 10.            V40 – John Hunt – 4th                     Jon Morgan – 5ths                     Dave Taylor Read more

Men –   Lloyd – 7th.V40:-   John Hunt – 1st . Jon Morgan – 2nd. Steve Bell – 8th . Joe – 10th.V45:-    Joe – 2nd : Steve – 7th= (with a fourth counter to come)V50 –  Steve – 5th =   Read more

Turnslack.- From Summit, above Littleborough. A course for us lot to feel at home on. Rather surprised that Andy Harmer hadn’t devised it – a shortened Margery Hill. Forever tussocks and the likes, pathless steep drops, steep climbs, round a Read more