Ring of Fire

Ring of Fire Friday 31.8.18 – Sunday 2.9.18 John Bottomley took part in the Ring of Fire and has composed the following race report: “135 miles round the Isle of Anglesey over 3 days: Friday 35mi/~3200′ (1pm start) Sat 66mi/~4500′ Read more

Tuesday Coaching

Coaching starts again this week after the summer holidays. Meet at 6.30pm at small astroturf pitch in Millhouses Park (Beauchief end).30 mins of technique work followed by 30 mins of intervals / hill reps etc.Trail / fell shoes advised, all Read more