As an alternative to “going for a run” Adam Taylor and Dave Taylor will be putting on a series of coaching sessions for club members aimed at improving form and technique. The sessions will focus on aspects such as running efficiency, flexibility, uphill & downhill technique, speed and endurance training.
If there is sufficient interest these will become regular Wednesday night and weekend sessions.
Next session Wednesday 18th Sept 6.30pm at the Sportsman
Adam holds the UK Athletics Level 2 Fell & Mountain Running Coach Award
Dave holds the UK Athletics Leader in Running Fitness Award