Coaching is back!
I intend to start the Tuesday evening coaching sessions again from 5th October.
This is a free, 1 hour coached session for DPFR adult members and immediate family. The training is suited to adults, not juniors.
Meet at 6.30pm at the small astroturf pitch in Millhouses Park (Beauchief end). Parking is available on the road (heading away from Sheffield) immediately next to where we meet.
The session involves 30 minutes of strength and technique work followed by 30 minutes of intervals / hill reps etc.
Head torches, trail / fell shoes needed, all abilities welcome.