{"id":798,"date":"2011-09-18T20:51:31","date_gmt":"2011-09-18T20:51:31","guid":{"rendered":"https:\/\/dpfr.org.uk\/wp_dpfr\/?p=798"},"modified":"2011-09-18T20:52:52","modified_gmt":"2011-09-18T20:52:52","slug":"","status":"publish","type":"post","link":"https:\/\/dpfr.org.uk\/wp_dpfr\/798","title":{"rendered":"Winter Mondays Series starts 28th September"},"content":{"rendered":"<div>\n<p align=\"left\">The nights are drawing in, which means it&#8217;s Winter Mondays time again.<\/p>\n<p align=\"left\">Nicky writes: &#8220;We meet outside Bolsterstone Church. Reflective vests and head torches are recommended and the races are <u>self timed<\/u>. Could people park on the road towards Deepcar below the pub as so not to hog all the parking.<\/p>\n<p align=\"left\">For all races there is a staggered start with slower ones setting off at about 6.30pm chased by the faster ones at 6.40pm. This seems to work really well with us all finishing together.<\/p>\n<p align=\"left\">Training sessions start at 6.45 and finishes around 8pm. The training consists of a warmup then hill reps interspersed with sprints. They are planned by Keith and are highly recommended.&#8221;<\/p>\n<p align=\"left\">Definitely good for the winter fitness &#8211; and for many of us the best opportunity by a considerable margin to chalk up a victory or two against the Spinks &#8230;<\/p>\n<p align=\"left\">See <a href=\"http:\/\/www.runbg.co.uk\/Winter%20League\/Dates%20and%20routes.htm\">here<\/a> for further details.&nbsp; Everyone, fast and less so, very welcome.<\/p>\n<\/div>\n<div>&nbsp;<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The nights are drawing in, which means it&#8217;s Winter Mondays time again. Nicky writes: &#8220;We meet outside Bolsterstone Church. Reflective vests and head torches are recommended and the races are self timed. Could people park on the road towards Deepcar below the pub as so not to hog all the [&hellip;]<\/p>\n","protected":false},"author":73,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-798","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/dpfr.org.uk\/wp_dpfr\/wp-json\/wp\/v2\/posts\/798","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dpfr.org.uk\/wp_dpfr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dpfr.org.uk\/wp_dpfr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dpfr.org.uk\/wp_dpfr\/wp-json\/wp\/v2\/users\/73"}],"replies":[{"embeddable":true,"href":"https:\/\/dpfr.org.uk\/wp_dpfr\/wp-json\/wp\/v2\/comments?post=798"}],"version-history":[{"count":0,"href":"https:\/\/dpfr.org.uk\/wp_dpfr\/wp-json\/wp\/v2\/posts\/798\/revisions"}],"wp:attachment":[{"href":"https:\/\/dpfr.org.uk\/wp_dpfr\/wp-json\/wp\/v2\/media?parent=798"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dpfr.org.uk\/wp_dpfr\/wp-json\/wp\/v2\/categories?post=798"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dpfr.org.uk\/wp_dpfr\/wp-json\/wp\/v2\/tags?post=798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}