
  
{"id":657,"date":"2010-11-12T09:11:42","date_gmt":"2010-11-12T09:11:42","guid":{"rendered":"https:\/\/dpfr.org.uk\/wp_dpfr\/?p=657"},"modified":"2010-11-12T09:11:42","modified_gmt":"2010-11-12T09:11:42","slug":"","status":"publish","type":"post","link":"https:\/\/dpfr.org.uk\/wp_dpfr\/657","title":{"rendered":"Monday Night Training for S10\/11 Runners &#8211; Update"},"content":{"rendered":"<p>\n\tI have had a fantastic response to my appeal from lots of runners who can&#39;t make Nicky&#39;s winter series evidently up for some extra punishment on this side of town. I am proposing we meet for the first time next Monday 15th November at Hunter&#39;s Bar roundabout at 7pm, leaving no later than ten past.<\/p>\n<p>\n\tWe can make this our regular rendezvous or vary it a bit, depending on what people think. I thought I would take responsibility for next week&rsquo;s route&nbsp; &#8211; probably heading up Tom Lane down to Crosspool, then making our way to Hillsborough and back via Upperthorpe and Crookes &#8211; and then I will be looking out for volunteers to route plan after that. No need to contact me to confirm, just turn up on the day &#8211; and please try to be on time!<\/p>\n<p>\n\tTony<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I have had a fantastic response to my appeal from lots of runners who can&#39;t make Nicky&#39;s winter series evidently up for some extra punishment on this side of town. I am proposing we meet for the first time next Monday 15th November at Hunter&#39;s Bar roundabout at 7pm, leaving [&hellip;]<\/p>\n","protected":false},"author":73,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-657","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/dpfr.org.uk\/wp_dpfr\/wp-json\/wp\/v2\/posts\/657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dpfr.org.uk\/wp_dpfr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dpfr.org.uk\/wp_dpfr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dpfr.org.uk\/wp_dpfr\/wp-json\/wp\/v2\/users\/73"}],"replies":[{"embeddable":true,"href":"https:\/\/dpfr.org.uk\/wp_dpfr\/wp-json\/wp\/v2\/comments?post=657"}],"version-history":[{"count":0,"href":"https:\/\/dpfr.org.uk\/wp_dpfr\/wp-json\/wp\/v2\/posts\/657\/revisions"}],"wp:attachment":[{"href":"https:\/\/dpfr.org.uk\/wp_dpfr\/wp-json\/wp\/v2\/media?parent=657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dpfr.org.uk\/wp_dpfr\/wp-json\/wp\/v2\/categories?post=657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dpfr.org.uk\/wp_dpfr\/wp-json\/wp\/v2\/tags?post=657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}