
  
{"id":656,"date":"2010-11-10T11:04:31","date_gmt":"2010-11-10T11:04:31","guid":{"rendered":"https:\/\/dpfr.org.uk\/wp_dpfr\/?p=656"},"modified":"2010-11-10T11:11:03","modified_gmt":"2010-11-10T11:11:03","slug":"","status":"publish","type":"post","link":"https:\/\/dpfr.org.uk\/wp_dpfr\/656","title":{"rendered":"Monday night training (road) sessions"},"content":{"rendered":"<p>\n\tI am thinking about trying to organise a series of Monday night training sessions for Sheffield runners based in the S10-S11 area (or anyone else who fancies it and can&#39;t make it to Nicky&#39;s winter series). The basic idea would be to establish a regular rendezvous and time but make it flexible enough that people can come along only if and when they can make it &#8211; a bit like the club without the pub (although we can do that also). I had in mind a pace similar to club runs (c. 7.30 m\/m), running for 60-80 minutes, with plenty of hills thrown in but perhaps interspersed with faster, flatter runs.<\/p>\n<p>\n\tIf you think you may be interested, please get in touch so I can get a sense of numbers and what sort of time people would prefer (e.g. after 7 pm). Assuming there in some response, I will then try to put together a programme of runs perhaps starting next week.<\/p>\n<p>\tTony Heron<\/p>\n<p>\n\t<a href=\"mailto:t.heron@sheffield.ac.uk\">email<\/a> or phone 07709443975<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I am thinking about trying to organise a series of Monday night training sessions for Sheffield runners based in the S10-S11 area (or anyone else who fancies it and can&#39;t make it to Nicky&#39;s winter series). The basic idea would be to establish a regular rendezvous and time but make [&hellip;]<\/p>\n","protected":false},"author":73,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-656","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/dpfr.org.uk\/wp_dpfr\/wp-json\/wp\/v2\/posts\/656","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dpfr.org.uk\/wp_dpfr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dpfr.org.uk\/wp_dpfr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dpfr.org.uk\/wp_dpfr\/wp-json\/wp\/v2\/users\/73"}],"replies":[{"embeddable":true,"href":"https:\/\/dpfr.org.uk\/wp_dpfr\/wp-json\/wp\/v2\/comments?post=656"}],"version-history":[{"count":0,"href":"https:\/\/dpfr.org.uk\/wp_dpfr\/wp-json\/wp\/v2\/posts\/656\/revisions"}],"wp:attachment":[{"href":"https:\/\/dpfr.org.uk\/wp_dpfr\/wp-json\/wp\/v2\/media?parent=656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dpfr.org.uk\/wp_dpfr\/wp-json\/wp\/v2\/categories?post=656"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dpfr.org.uk\/wp_dpfr\/wp-json\/wp\/v2\/tags?post=656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}