{"id":3134,"date":"2018-04-22T05:22:33","date_gmt":"2018-04-22T05:22:33","guid":{"rendered":"https:\/\/dpfr.org.uk\/wp_dpfr\/?p=3134"},"modified":"2018-04-22T05:22:33","modified_gmt":"2018-04-22T05:22:33","slug":"","status":"publish","type":"post","link":"https:\/\/dpfr.org.uk\/wp_dpfr\/3134","title":{"rendered":"LDWA Three Shires"},"content":{"rendered":"<p><strong>LDWA Three Shires<\/strong><\/p>\n<p><strong>Saturday 24 March 2018<\/strong><\/p>\n<p>29 miles (46.7 km); 5,682 feet (1,732 m) of ascent<\/p>\n<p>The ascent is approximate and there were no details of starters or finishers or times for other entrants.<\/p>\n<p>The route started from the Swythamley &amp; Heaton Centre and headed to Gun Hill before crossing farmland to the Roaches to traverse the ridge; there was a diversion this year to Lud&#8217;s Church then Gradbach; past the Three Shires Head and along the Cumberland Brook; a loop up and down Shutlingsloe prior to a well-stocked checkpoint in Wildboarclough; a seven mile loop across mainly farmland and back to the refreshments at Wildboarclough before heading back to the finish from where the fun started earlier in the day.  This was a LDWA challenge event and not a race as such but rather a day out to see if the course could be completed within the cut-offs.At the end there were more refreshments.<\/p>\n<p>The weather had been dry throughout and quite mild for the time of year with good visibility.It was wet underfoot in places.<\/p>\n<p><strong>Steven Jones<\/strong>:  Dark Peak Fell Runners;  7:18<\/p>\n","protected":false},"excerpt":{"rendered":"<p>LDWA Three Shires Saturday 24 March 2018 29 miles (46.7 km); 5,682 feet (1,732 m) of ascent The ascent is approximate and there were no details of starters or finishers or times for other entrants. The route started from the Swythamley &amp; Heaton Centre and headed to Gun Hill before [&hellip;]<\/p>\n","protected":false},"author":772,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[157],"tags":[],"class_list":["post-3134","post","type-post","status-publish","format-standard","hentry","category-ultrarunning"],"_links":{"self":[{"href":"https:\/\/dpfr.org.uk\/wp_dpfr\/wp-json\/wp\/v2\/posts\/3134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dpfr.org.uk\/wp_dpfr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dpfr.org.uk\/wp_dpfr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dpfr.org.uk\/wp_dpfr\/wp-json\/wp\/v2\/users\/772"}],"replies":[{"embeddable":true,"href":"https:\/\/dpfr.org.uk\/wp_dpfr\/wp-json\/wp\/v2\/comments?post=3134"}],"version-history":[{"count":0,"href":"https:\/\/dpfr.org.uk\/wp_dpfr\/wp-json\/wp\/v2\/posts\/3134\/revisions"}],"wp:attachment":[{"href":"https:\/\/dpfr.org.uk\/wp_dpfr\/wp-json\/wp\/v2\/media?parent=3134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dpfr.org.uk\/wp_dpfr\/wp-json\/wp\/v2\/categories?post=3134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dpfr.org.uk\/wp_dpfr\/wp-json\/wp\/v2\/tags?post=3134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}