{"id":2397,"date":"2011-01-18T18:45:50","date_gmt":"2011-01-18T18:45:50","guid":{"rendered":"https:\/\/dpfr.org.uk\/wp_dpfr\/?p=2397"},"modified":"2011-01-18T18:45:50","modified_gmt":"2011-01-18T18:45:50","slug":"","status":"publish","type":"post","link":"https:\/\/dpfr.org.uk\/wp_dpfr\/2397","title":{"rendered":"Dying for a drink?"},"content":{"rendered":"<p>\u00a0<\/p>\n<p><a href=\"https:\/\/www.dpfr.org.uk\/blog\/wp-content\/uploads\/2011\/01\/hyponatremia.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-4263\" src=\"https:\/\/www.dpfr.org.uk\/blog\/wp-content\/uploads\/2011\/01\/hyponatremia.jpg\" alt=\"\" width=\"300\" height=\"300\" \/><\/a><\/p>\n<p>It may not seem\u00a0 topical in the depths of winter but Dr Bobs views on excess hydration and the \u2018sports drinks\u2019 industry were reinforced by a <a href=\"http:\/\/bjsm.bmj.com\/content\/early\/2010\/11\/15\/bjsm.2010.074641.short?q=w_bjsm_ahead_tab\">study<\/a> recently from the British Journal of Sports Medicine. \u00a0Weighing runners performing in the Mont Saint Michel Marathon they found that the fastest lost most weight.\u00a0 Runners finishing under 3 hours lost over 3%, 3-4 hour finishers lost 2.5% and those over 4 hours lost 2%.\u00a0<\/p>\n<p>His conclusion was that over drinking among runners is due to conditioning from advertising and commercially influenced sports advice.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 It may not seem\u00a0 topical in the depths of winter but Dr Bobs views on excess hydration and the \u2018sports drinks\u2019 industry were reinforced by a study recently from the British Journal of Sports Medicine. \u00a0Weighing runners performing in the Mont Saint Michel Marathon they found that the fastest [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[154],"tags":[],"class_list":["post-2397","post","type-post","status-publish","format-standard","hentry","category-carshare"],"_links":{"self":[{"href":"https:\/\/dpfr.org.uk\/wp_dpfr\/wp-json\/wp\/v2\/posts\/2397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dpfr.org.uk\/wp_dpfr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dpfr.org.uk\/wp_dpfr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dpfr.org.uk\/wp_dpfr\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/dpfr.org.uk\/wp_dpfr\/wp-json\/wp\/v2\/comments?post=2397"}],"version-history":[{"count":0,"href":"https:\/\/dpfr.org.uk\/wp_dpfr\/wp-json\/wp\/v2\/posts\/2397\/revisions"}],"wp:attachment":[{"href":"https:\/\/dpfr.org.uk\/wp_dpfr\/wp-json\/wp\/v2\/media?parent=2397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dpfr.org.uk\/wp_dpfr\/wp-json\/wp\/v2\/categories?post=2397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dpfr.org.uk\/wp_dpfr\/wp-json\/wp\/v2\/tags?post=2397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}