{"id":1917,"date":"2020-05-17T10:38:55","date_gmt":"2020-05-17T10:38:55","guid":{"rendered":"https:\/\/dpfr.org.uk\/wp_dpfr\/?p=1917"},"modified":"2020-05-18T07:15:32","modified_gmt":"2020-05-18T07:15:32","slug":"","status":"publish","type":"post","link":"https:\/\/dpfr.org.uk\/wp_dpfr\/1917","title":{"rendered":"Tha Sprunce"},"content":{"rendered":"<p>Now that the lock down restrictions have eased somewhat, it is permissible for us to stage races so long as they are time trials, thereby allowing social distancing to be maintained. I am therefore organising a weekly time trial from The Sportsman, to be called \u201cTha Sprunce\u201d. This is the format\u2026<\/p>\n<p>1 The route can be run at any time from Monday morning until Thursday evening, to coincide with Pie Night at The Sportsman. To get Tha Sprunce up and running, the first time trial will be open for two weeks, from Monday 18<sup>th<\/sup> to Thursday 28<sup>th<\/sup> May. The second one will be from Monday 1<sup>st<\/sup> to Thursday 4<sup>th<\/sup> June and weekly thereafter for the foreseeable future.<\/p>\n<p>2 The route will change every 4 weeks, so as to allow runners to improve their previous times, but hopefully not become repetitive. The second route will start on Monday 22<sup>nd<\/sup> June. Details of the first route are below.<\/p>\n<p>3 Having run your time trial, send the following information to me either by Facebook pm or via jim.paxman@blueyonder.co.uk  Name, age category, date of run and your time.<\/p>\n<p>4 I will publish the weekly results in the Carshare blog and also create a league table including an age category handicap. (I hope!)<\/p>\n<p>The first route (Route 1) starts and finishes outside the club hut at The Sportsman SK 28196 86140 and has six checkpoints. By my reckoning it is 4.6 miles (7.4km) with 636\u2019 (193m) of ascent, which would make it a BS &#8211; See attached map. <\/p>\n<p>CP1 Stile SK 28335 85538<\/p>\n<p>CP2 Stile SK 27670 85326<\/p>\n<p>CP3 Path\/Road junction SK 26472 85821<\/p>\n<p>CP4 Wall corner SK 26824 86511<\/p>\n<p>CP5 Path\/Wyming Brook Drive junction SK 26464 87054<\/p>\n<p>CP6 Fox Holes Lodge SK 27651 86620<\/p>\n<p>Please follow the red line on the map between checkpoints rather than any tarmac options. We\u2019re trying to get away from that!<\/p>\n<p><img decoding=\"async\" src=\"\/uploads\/posts\/pictures\/2020-05-18--map-Tha-Sprunce.jpg-web.png\" alt=\"2020-05-18--map-Tha-Sprunce.jpg-web.png\" \/><\/p>\n<p>As mentioned above, The Sportsman have a limited take-away menu on Thursday evenings, available from 16:30 to 19:00. This week\u2019s upcoming menu is as follows\u2026<\/p>\n<p>Here\u2019s our takeaway menu for Thursday 21st May<br \/> Home Made Lasagne with chips \u00a37<br \/> Meat and Potato Pie \u00a37<br \/> Whitby Scampi \u00a37<br \/> Vegetable Lasagne \u00a37<br \/><strong>Please order through Karen by Tuesday<\/strong><br \/> 07758 897560<\/p>\n<p>Updates on their Facebook page which is here\u2026<\/p>\n<p><a href=\"https:\/\/www.facebook.com\/sportsman.lodgemoor.3\">https:\/\/www.facebook.com\/sportsman.lodgemoor.3<\/a>   It is also worth noting that The Sportsman are also doing a Takeaway Carvery on Sundays.<\/p>\n<p>                                    I plan to run Tha Sprunce each Thursday at about 5:45 or so and partake of one of The Sportsman\u2019s pies out on the grass by the car park afterwards. Socially distanced of course!<\/p>\n<p>Jim Paxman<\/p>\n<p>18<sup>th<\/sup> May, 2020<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Now that the lock down restrictions have eased somewhat, it is permissible for us to stage races so long as they are time trials, thereby allowing social distancing to be maintained. I am therefore organising a weekly time trial from The Sportsman, to be called \u201cTha Sprunce\u201d. This is the [&hellip;]<\/p>\n","protected":false},"author":504,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1917","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/dpfr.org.uk\/wp_dpfr\/wp-json\/wp\/v2\/posts\/1917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dpfr.org.uk\/wp_dpfr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dpfr.org.uk\/wp_dpfr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dpfr.org.uk\/wp_dpfr\/wp-json\/wp\/v2\/users\/504"}],"replies":[{"embeddable":true,"href":"https:\/\/dpfr.org.uk\/wp_dpfr\/wp-json\/wp\/v2\/comments?post=1917"}],"version-history":[{"count":0,"href":"https:\/\/dpfr.org.uk\/wp_dpfr\/wp-json\/wp\/v2\/posts\/1917\/revisions"}],"wp:attachment":[{"href":"https:\/\/dpfr.org.uk\/wp_dpfr\/wp-json\/wp\/v2\/media?parent=1917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dpfr.org.uk\/wp_dpfr\/wp-json\/wp\/v2\/categories?post=1917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dpfr.org.uk\/wp_dpfr\/wp-json\/wp\/v2\/tags?post=1917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}