{"id":1269,"date":"2014-06-01T08:06:33","date_gmt":"2014-06-01T08:06:33","guid":{"rendered":"https:\/\/dpfr.org.uk\/wp_dpfr\/?p=1269"},"modified":"2014-06-06T09:19:08","modified_gmt":"2014-06-06T09:19:08","slug":"","status":"publish","type":"post","link":"https:\/\/dpfr.org.uk\/wp_dpfr\/1269","title":{"rendered":"Nicky smashes Ramsay record"},"content":{"rendered":"<p>According to the Twittersphere Nicky Spinks completed her Ramsay Round last night in a superb time of 19:39, well ahead of the old record of 20:24, and more than half an hour ahead of schedule &#8211; since confirmed by Nicky! She has also managed to find time to do a full write-up <a href=\"http:\/\/www.runbg.co.uk\/Ramsay%20Record.htm\" target=\"_blank\">here<\/a>.<\/p>\n<p>Congratulations to Nicky, who now holds the ladies record for all 3 of the UK classic rounds.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>According to the Twittersphere Nicky Spinks completed her Ramsay Round last night in a superb time of 19:39, well ahead of the old record of 20:24, and more than half an hour ahead of schedule &#8211; since confirmed by Nicky! She has also managed to find time to do a [&hellip;]<\/p>\n","protected":false},"author":73,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1269","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/dpfr.org.uk\/wp_dpfr\/wp-json\/wp\/v2\/posts\/1269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dpfr.org.uk\/wp_dpfr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dpfr.org.uk\/wp_dpfr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dpfr.org.uk\/wp_dpfr\/wp-json\/wp\/v2\/users\/73"}],"replies":[{"embeddable":true,"href":"https:\/\/dpfr.org.uk\/wp_dpfr\/wp-json\/wp\/v2\/comments?post=1269"}],"version-history":[{"count":0,"href":"https:\/\/dpfr.org.uk\/wp_dpfr\/wp-json\/wp\/v2\/posts\/1269\/revisions"}],"wp:attachment":[{"href":"https:\/\/dpfr.org.uk\/wp_dpfr\/wp-json\/wp\/v2\/media?parent=1269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dpfr.org.uk\/wp_dpfr\/wp-json\/wp\/v2\/categories?post=1269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dpfr.org.uk\/wp_dpfr\/wp-json\/wp\/v2\/tags?post=1269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}