{"id":1179,"date":"2013-10-07T07:26:15","date_gmt":"2013-10-07T07:26:15","guid":{"rendered":"https:\/\/dpfr.org.uk\/wp_dpfr\/?p=1179"},"modified":"2013-10-07T07:26:15","modified_gmt":"2013-10-07T07:26:15","slug":"","status":"publish","type":"post","link":"https:\/\/dpfr.org.uk\/wp_dpfr\/1179","title":{"rendered":"Winter Mondays Training from Bolsterstone"},"content":{"rendered":"<p align=\"left\"><font face=\"Helvetica Neue, Helvetica, Arial, sans-serif\" size=\"2\" style=\"line-height:20px;\">A reminder that the first Winter Mondays fortnightly training session starts tonight at 6.40 and finishes around 8pm. The training consists of a warmup then hill reps interspersed with sprints. They are planned by Keith and are highly recommended. \u00a0<\/font><span style=\"font-family:'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:small;line-height:20px;\">We meet at outside Bolsterstone Church. Reflective vests and head torches are recommended. \u00a0<\/span><span style=\"font-family:'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:small;line-height:20px;\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A reminder that the first Winter Mondays fortnightly training session starts tonight at 6.40 and finishes around 8pm. The training consists of a warmup then hill reps interspersed with sprints. They are planned by Keith and are highly recommended. \u00a0We meet at outside Bolsterstone Church. Reflective vests and head torches [&hellip;]<\/p>\n","protected":false},"author":452,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1179","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/dpfr.org.uk\/wp_dpfr\/wp-json\/wp\/v2\/posts\/1179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dpfr.org.uk\/wp_dpfr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dpfr.org.uk\/wp_dpfr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dpfr.org.uk\/wp_dpfr\/wp-json\/wp\/v2\/users\/452"}],"replies":[{"embeddable":true,"href":"https:\/\/dpfr.org.uk\/wp_dpfr\/wp-json\/wp\/v2\/comments?post=1179"}],"version-history":[{"count":0,"href":"https:\/\/dpfr.org.uk\/wp_dpfr\/wp-json\/wp\/v2\/posts\/1179\/revisions"}],"wp:attachment":[{"href":"https:\/\/dpfr.org.uk\/wp_dpfr\/wp-json\/wp\/v2\/media?parent=1179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dpfr.org.uk\/wp_dpfr\/wp-json\/wp\/v2\/categories?post=1179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dpfr.org.uk\/wp_dpfr\/wp-json\/wp\/v2\/tags?post=1179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}