{"id":1157,"date":"2013-09-03T10:47:31","date_gmt":"2013-09-03T10:47:31","guid":{"rendered":"https:\/\/dpfr.org.uk\/wp_dpfr\/?p=1157"},"modified":"2013-09-16T11:00:12","modified_gmt":"2013-09-16T11:00:12","slug":"","status":"publish","type":"post","link":"https:\/\/dpfr.org.uk\/wp_dpfr\/1157","title":{"rendered":"Free Coaching sessions &#8211; 18th Sept"},"content":{"rendered":"<p>As an alternative to &#8220;going for a run&#8221; Adam Taylor and Dave Taylor will be putting on a series of coaching sessions for club members aimed at improving form and technique.\u00a0 The sessions will focus on aspects such as running efficiency, flexibility, uphill &amp; downhill technique, speed and endurance training.<br \/>If there is sufficient interest these will become regular Wednesday night and weekend sessions.<\/p>\n<p><b>Next session Wednesday 18th Sept 6.30pm at the Sportsman<\/b><\/p>\n<p>Adam holds the UK Athletics Level 2 Fell &amp; Mountain Running Coach Award<br \/>Dave holds the UK Athletics Leader in Running Fitness Award<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As an alternative to &#8220;going for a run&#8221; Adam Taylor and Dave Taylor will be putting on a series of coaching sessions for club members aimed at improving form and technique.\u00a0 The sessions will focus on aspects such as running efficiency, flexibility, uphill &amp; downhill technique, speed and endurance training.If [&hellip;]<\/p>\n","protected":false},"author":73,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1157","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/dpfr.org.uk\/wp_dpfr\/wp-json\/wp\/v2\/posts\/1157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dpfr.org.uk\/wp_dpfr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dpfr.org.uk\/wp_dpfr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dpfr.org.uk\/wp_dpfr\/wp-json\/wp\/v2\/users\/73"}],"replies":[{"embeddable":true,"href":"https:\/\/dpfr.org.uk\/wp_dpfr\/wp-json\/wp\/v2\/comments?post=1157"}],"version-history":[{"count":0,"href":"https:\/\/dpfr.org.uk\/wp_dpfr\/wp-json\/wp\/v2\/posts\/1157\/revisions"}],"wp:attachment":[{"href":"https:\/\/dpfr.org.uk\/wp_dpfr\/wp-json\/wp\/v2\/media?parent=1157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dpfr.org.uk\/wp_dpfr\/wp-json\/wp\/v2\/categories?post=1157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dpfr.org.uk\/wp_dpfr\/wp-json\/wp\/v2\/tags?post=1157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}